{"id":801,"date":"2025-06-04T22:47:51","date_gmt":"2025-06-04T19:47:51","guid":{"rendered":"https:\/\/stop-anxietate.ro\/articole\/?page_id=801"},"modified":"2025-10-08T16:43:01","modified_gmt":"2025-10-08T13:43:01","slug":"sustinerea-sanatatii-mintale-a-studentilor-cu-instrumente-gratuite-bazate-pe-dovezi","status":"publish","type":"page","link":"https:\/\/stop-anxietate.ro\/articole\/sustinerea-sanatatii-mintale-a-studentilor-cu-instrumente-gratuite-bazate-pe-dovezi\/","title":{"rendered":"Sus\u021binerea s\u0103n\u0103t\u0103\u021bii mintale a studen\u021bilor cu instrumente bazate pe dovezi"},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\" style=\"padding-top: 0px; padding-bottom: 0px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\" style=\"text-align: center;\">&nbsp;<\/p>\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"779\" data-permalink=\"https:\/\/stop-anxietate.ro\/articole\/mai-mult-decat-o-aplicatie-sufletul-si-misiunea-din-spatele-stop-anxietate\/student-red-background\/\" data-orig-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2025\/06\/Student-red-background.jpg\" data-orig-size=\"533,800\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Student red background\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2025\/06\/Student-red-background-200x300.jpg\" data-large-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2025\/06\/Student-red-background.jpg\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-779 size-full\" src=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2025\/06\/Student-red-background.jpg\" alt=\"\" width=\"533\" height=\"800\" srcset=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2025\/06\/Student-red-background.jpg 533w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2025\/06\/Student-red-background-200x300.jpg 200w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2025\/06\/Student-red-background-250x375.jpg 250w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2025\/06\/Student-red-background-120x180.jpg 120w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2025\/06\/Student-red-background-333x500.jpg 333w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/p>\n<p class=\"\">&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\" style=\"padding-top: 22px; padding-bottom: 42px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"my-0\"><strong>S\u0103n\u0103tatea mintal\u0103 a studen\u021bilor este o preocupare tot mai mare \u00een \u00eenv\u0103\u021b\u0103m\u00e2ntul superior.<\/strong> Dincolo de presiunile academice, mul\u021bi studen\u021bi se confrunt\u0103 cu provoc\u0103ri emo\u021bionale precum anxietatea, stresul, procrastinarea, lipsa de direc\u021bie sau dificult\u0103\u021bi \u00een integrarea social\u0103. Ace\u0219ti factori pot afecta profund starea de bine \u0219i performan\u021ba academic\u0103, adesea r\u0103m\u00e2n\u00e2nd neobserva\u021bi sau neaborda\u021bi.<\/p>\n<p class=\"\">&nbsp;<\/p>\n<h4 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\"><strong>De ce conteaz\u0103 bun\u0103starea studen\u021bilor<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p class=\"my-0\">Universit\u0103\u021bile \u0219i asocia\u021biile studen\u021be\u0219ti recunosc tot mai mult c\u0103 succesul academic este str\u00e2ns legat de s\u0103n\u0103tatea mintal\u0103. C\u00e2nd studen\u021bii se lupt\u0103 cu anxietatea sau depresia, le poate fi mai greu s\u0103 se concentreze, s\u0103 participe la cursuri sau s\u0103-\u0219i men\u021bin\u0103 motiva\u021bia. Izolarea social\u0103, teama de judecat\u0103 \u0219i incertitudinea legat\u0103 de viitor pot agrava \u0219i mai mult aceste dificult\u0103\u021bi.<\/p>\n<p class=\"\">&nbsp;<\/p>\n<h4 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\"><strong>Prezentarea Stop Anxiety: un program psihologic online ieftin<\/strong><\/h4>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"my-0\">Pentru a ajuta studen\u021bii s\u0103 fac\u0103 fa\u021b\u0103 acestor provoc\u0103ri, am dezvoltat Stop Anxiety \u2014 un program psihologic complet online, ieftin, conceput pentru a oferi studen\u021bilor instrumente practice de gestionare a dificult\u0103\u021bilor emo\u021bionale. Programul este accesibil tuturor studen\u021bilor, indiferent dac\u0103 au sau nu un diagnostic formal de anxietate sau depresie.<\/p>\n<p class=\"my-0\"><strong>Ce face Stop Anxiety unic?<\/strong><\/p>\n<ul class=\"marker:text-textOff list-disc\">\n<li>\n<p class=\"my-0\"><strong>Autoterapie ghidat\u0103:<\/strong>&nbsp;Studen\u021bii primesc \u00eendrumare pas cu pas, \u00een ritmul lor, f\u0103r\u0103 costuri ascunse.<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>Metode validate \u0219tiin\u021bific:<\/strong>&nbsp;Programul se bazeaz\u0103 pe ACT (Terapia de Acceptare \u0219i Angajament), CBT (Terapia Cognitiv-Comportamental\u0103) \u0219i MBCT (Terapia Cognitiv\u0103 Bazat\u0103 pe Mindfulness).<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>Instrumente practice:<\/strong> De la reducerea anxiet\u0103\u021bii \u0219i procrastin\u0103rii, p\u00e2n\u0103 la construirea rezilien\u021bei \u0219i a motiva\u021biei personale, programul ofer\u0103 strategii clare pentru provoc\u0103rile din via\u021ba real\u0103.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"boldgrid-section color1-background-color color-1-text-contrast bg-background-color\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<h4 class=\"\">&nbsp;<\/h4>\n<h4 class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Experien\u021bele studen\u021bilor<\/span><\/strong><\/h4>\n<p class=\"\">Mii de tineri au folosit deja Stop Anxiety, raport\u00e2nd \u00eembun\u0103t\u0103\u021biri semnificative \u00een via\u021ba lor de zi cu zi. Iat\u0103 ce au de spus unii dintre ei.<\/p>\n<p class=\"\">&nbsp;<\/p>\n<div class=\"col-lg-6 col-md-6 col-sm-6 col-xs-12 align-column-center\">\n<div style=\"text-align: left;\">\n<blockquote class=\"\">\n<p class=\"my-0\" style=\"text-align: center;\">\u201eChiar m\u0103 ajut\u0103! P\u00e2n\u0103 \u00een a \u0219asea zi a cursului, deja reu\u0219eam s\u0103-mi controlez mai bine mintea \u0219i s\u0103 observ c\u00e2nd ap\u0103reau g\u00e2ndurile anxioase, ceea ce m-a ajutat s\u0103 m\u0103 simt mult mai liber\u0103. Recomand tuturor s\u0103 parcurg\u0103 materialele cu aten\u021bie \u2014 ve\u021bi observa schimb\u0103ri \u00eentr-un timp foarte scurt.\u201d<br \/>\n\u2014 Otilia<\/p>\n<\/blockquote>\n<blockquote class=\"\">\n<p class=\"my-0\" style=\"text-align: center;\">\u201eAm \u00eenceput prima zi a cursului \u0219i deja durerile de cap, b\u0103t\u0103ile necontrolate ale inimii \u0219i frica de a gre\u0219i au disp\u0103rut&#8230; Sper s\u0103 pot deveni din nou o persoan\u0103 \u2018normal\u0103\u2019.\u201d<br \/>\n\u2014 Iasmina<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<div class=\"col-lg-6 col-md-6 col-sm-6 col-xs-12\">\n<div>\n<blockquote class=\"\">\n<p style=\"text-align: center;\">\u201eAcest program este prietenul nostru de zi cu zi. Prietenul la care am visat cu to\u021bii \u2014 cel care te sus\u021bine, te ajut\u0103, te \u00eempinge \u00eenainte, nu te critic\u0103 niciodat\u0103. Chiar dac\u0103 e\u0219ti singur sau speriat, chiar dac\u0103 sim\u021bi c\u0103 nu mai po\u021bi continua, mergi mai departe, apeleaz\u0103 la Prietenul t\u0103u&#8230;\u201d<\/p>\n<\/blockquote>\n<blockquote class=\"\">\n<p class=\"my-0\" style=\"text-align: center;\">\u2014 Daniela<\/p>\n<\/blockquote>\n<blockquote class=\"\">\n<p class=\"my-0\" style=\"text-align: center;\">\u201eConsider cursul foarte util, bogat \u00een informa\u021bii \u0219i bine organizat. Locuiesc \u00een str\u0103in\u0103tate \u0219i suf\u0103r de singur\u0103tate \u0219i anxietate. Aplica\u021bia \u00eencepe s\u0103 m\u0103 ajute. Din nou, aplica\u021bia este foarte bun\u0103. Salut\u0103ri tuturor!\u201d<br \/>\n\u2014 Ionu\u021b<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\" style=\"padding-top: 55px; padding-bottom: 40px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<h4 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\"><strong>Cum po\u021bi ajuta<\/strong><\/h4>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"my-0\">Dac\u0103 e\u0219ti profesor universitar, consilier sau membru al unei asocia\u021bii studen\u021be\u0219ti, po\u021bi face o diferen\u021b\u0103 real\u0103 prin:<\/p>\n<ul class=\"marker:text-textOff list-disc\">\n<li>\n<p class=\"my-0\"><strong>Distribuirea programului Stop Anxiety studen\u021bilor t\u0103i<\/strong> (prin email, platforme de curs sau re\u021bele sociale)<\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>Includerea acestuia \u00een resursele de consiliere \u0219i suport ale universit\u0103\u021bii<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"my-0\"><strong>\u00cencurajarea studen\u021bilor s\u0103 utilizeze instrumente accesibile \u0219i bazate pe dovezi pentru s\u0103n\u0103tatea mintal\u0103<\/strong><\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\">&nbsp;<\/h4>\n<h4 class=\"mb-xs mt-5 text-base font-[500] first:mt-0 dark:font-[475]\"><strong>Hai s\u0103 construim \u00eempreun\u0103 o comunitate academic\u0103 mai s\u0103n\u0103toas\u0103<\/strong><\/h4>\n<p class=\"\">&nbsp;<\/p>\n<p class=\"my-0\">\u00cempreun\u0103 putem crea un mediu academic \u00een care performan\u021ba \u0219i echilibrul mintal merg m\u00e2n\u0103 \u00een m\u00e2n\u0103. Pentru mai multe informa\u021bii sau pentru a explora oportunit\u0103\u021bi de colaborare, te invit\u0103m s\u0103 ne contactezi.<\/p>\n<p class=\"my-0\"><strong>S\u0103 sus\u021binem genera\u021bia urm\u0103toare \u2014 nu doar academic, ci \u0219i emo\u021bional \u0219i psihologic!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"boldgrid-section color1-background-color color-1-text-contrast bg-background-color\">\n<div class=\"container\">\n<div class=\"row\" style=\"padding-top: 10px; padding-bottom: 0px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<div class=\"row\" style=\"padding-top: 0px; padding-bottom: 75px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<h2 class=\"\" style=\"text-align: center;\">Descarc\u0103 gratuit aplica\u021bia<\/h2>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-bottom: 45px;\">\n<div class=\"col-lg-4 col-md-12 col-xs-12 col-sm-12\">\n<div>\n<p class=\"\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=stop_anxietate.ro\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"740\" data-permalink=\"https:\/\/stop-anxietate.ro\/articole\/test-gratuit-pentru-stres-anxietate-si-depresie-varianta-scurta\/googleplay\/\" data-orig-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/GooglePlay.png\" data-orig-size=\"300,90\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GooglePlay\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/GooglePlay.png\" data-large-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/GooglePlay.png\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-740 size-full\" src=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/GooglePlay.png\" alt=\"\" width=\"300\" height=\"90\" srcset=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/GooglePlay.png 300w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/GooglePlay-250x75.png 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"col-lg-4 col-md-6 col-sm-12 col-xs-12\">\n<div>\n<p class=\"\"><a href=\"https:\/\/apps.apple.com\/us\/app\/wind-method\/id1634573886\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"739\" 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tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-739 size-full\" src=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/AppStore.png\" alt=\"\" width=\"300\" height=\"90\" srcset=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/AppStore.png 300w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/AppStore-250x75.png 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"col-lg-4 col-md-4 col-sm-12 col-xs-12\">\n<div>\n<p class=\"\"><a href=\"https:\/\/appgallery.huawei.com\/app\/C106724535\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"738\" data-permalink=\"https:\/\/stop-anxietate.ro\/articole\/test-gratuit-pentru-stres-anxietate-si-depresie-varianta-scurta\/appgallery-2\/\" data-orig-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/AppGallery.png\" data-orig-size=\"300,90\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"AppGallery\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/AppGallery.png\" data-large-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/AppGallery.png\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-738 size-full\" src=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/AppGallery.png\" alt=\"\" width=\"300\" height=\"91\" srcset=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/AppGallery.png 300w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2024\/08\/AppGallery-250x75.png 250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; S\u0103n\u0103tatea mintal\u0103 a studen\u021bilor este o preocupare tot mai mare \u00een \u00eenv\u0103\u021b\u0103m\u00e2ntul superior. Dincolo de presiunile academice, mul\u021bi studen\u021bi se confrunt\u0103 cu provoc\u0103ri emo\u021bionale precum anxietatea, stresul, procrastinarea,<\/p>\n<div class=\"read-more\"><a class=\"btn button-secondary\" href=\"https:\/\/stop-anxietate.ro\/articole\/sustinerea-sanatatii-mintale-a-studentilor-cu-instrumente-gratuite-bazate-pe-dovezi\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-801","page","type-page","status-publish"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/pages\/801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/comments?post=801"}],"version-history":[{"count":7,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/pages\/801\/revisions"}],"predecessor-version":[{"id":854,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/pages\/801\/revisions\/854"}],"wp:attachment":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/media?parent=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}