{"id":257,"date":"2022-07-15T11:30:27","date_gmt":"2022-07-15T08:30:27","guid":{"rendered":"https:\/\/stop-anxietate.ro\/articole\/?p=257"},"modified":"2022-08-21T19:26:56","modified_gmt":"2022-08-21T16:26:56","slug":"episodul-5-cum-stai-in-prezent","status":"publish","type":"post","link":"https:\/\/stop-anxietate.ro\/articole\/episodul-5-cum-stai-in-prezent\/","title":{"rendered":"Episodul 5 &#8211; Cum stai \u00een prezent"},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container\"><\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\"><\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"261\" data-permalink=\"https:\/\/stop-anxietate.ro\/articole\/episodul-5-cum-stai-in-prezent\/attention-past-present-future\/\" data-orig-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Attention-Past-Present-Future.png\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Attention &amp;#8211; Past &amp;#8211; Present &amp;#8211; Future\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Attention-Past-Present-Future-300x225.png\" data-large-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Attention-Past-Present-Future.png\" tabindex=\"0\" role=\"button\" class=\"bg-img bg-img-rounded bg-img-border-thin aligncenter wp-image-261 size-full\" src=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Attention-Past-Present-Future.png\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Attention-Past-Present-Future.png 960w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Attention-Past-Present-Future-300x225.png 300w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Attention-Past-Present-Future-768x576.png 768w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Attention-Past-Present-Future-250x188.png 250w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Attention-Past-Present-Future-550x413.png 550w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Attention-Past-Present-Future-800x600.png 800w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Attention-Past-Present-Future-240x180.png 240w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Attention-Past-Present-Future-400x300.png 400w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Attention-Past-Present-Future-667x500.png 667w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 75px; padding-bottom: 75px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\">Ascult\u0103 acest episod aici, sau cite\u0219te mai jos<\/p>\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"640\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Cum-stai-in-prezent.mp3'>Cum stai \u00een prezent<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":false,\"tracks\":[{\"src\":\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Cum-stai-in-prezent.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Cum stai \\u00een prezent\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"album\":\"Episodul 5\",\"year\":\"2022\",\"length_formatted\":\"3:26\"},\"image\":{\"src\":\"https:\/\/stop-anxietate.ro\/articole\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/stop-anxietate.ro\/articole\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 75px; padding-bottom: 22px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\">Anxietatea apare atunci c\u00e2nd urm\u0103rim \u0219i credem g\u00e2ndurile recurente despre viitor, de obicei negative \u0219i legate de moarte. De exemplu: \u201e\u00cemi este fric\u0103 s\u0103 merg cu liftul pentru c\u0103 se va bloca\u201d. Aproximativ la fel este povestea cu avionul \u201eA\u0219 vrea s\u0103 c\u0103l\u0103toresc \u00een Spania sau America, dar nu pot s\u0103 circul cu avionul pentru c\u0103 \u00eemi este fric\u0103 c\u0103 se va pr\u0103bu\u0219i \u0219i c\u0103 voi muri\u201d. Sau \u201eNu \u00eemi mai iubesc de mult partenerul de via\u021b\u0103, dar \u00eemi este fric\u0103 s\u0103 ies din rela\u021bie ca s\u0103 nu se supere \u2013 mai bine s\u0103 mor <em>eu<\/em> dec\u00e2t s\u0103 \u00eel doar\u0103 pe <em>el<\/em>\u201d. Toate aceste probleme sunt luate din via\u021ba normal\u0103, iar persoanele anxioase stau cu ele \u00een fiecare zi, le revin \u00een minte de zeci de ori \u00een c\u00e2teva ore \u0219i le distrug calitatea vie\u021bii. Ce facem atunci s\u0103 nu mai l\u0103s\u0103m aceste g\u00e2nduri s\u0103 ne distrug\u0103 satisfac\u021bia vie\u021bii?<\/p>\n<p class=\"\">\u00cen primul r\u00e2nd este important s\u0103 le observi. Oamenii nu \u00ee\u0219i dau seama c\u0103 nu realitatea este problema \u2013 liftul, avionul, iubi sau pensia \u2013 ci modul \u00een care creierul construie\u0219te povestea \u00een jurul acestor lucruri. \u021aine de tine s\u0103 fii atent\/\u0103 la fiecare g\u00e2nd de-al t\u0103u, mai ales c\u00e2nd apar simptomele fizice, \u0219i s\u0103 te \u00eentrebi: este acesta un g\u00e2nd de fric\u0103? G\u00e2ndul pe care mi-l transmite creierul, este un g\u00e2nd pozitiv, folositor? Sau unul negativ, cu finalitatea bine cunoscut\u0103, adic\u0103 moartea mea?<\/p>\n<p>Dac\u0103 este un g\u00e2nd negativ orientat c\u0103tre viitor, alegem revenim la prezent redirec\u021bion\u00e2ndu-ne aten\u021bia la ce exist\u0103 \u00een fa\u021ba noastr\u0103, la ce se \u00eent\u00e2mpl\u0103 \u00een fa\u021ba \u0219i jurul nostru. At\u00e2t! C\u00e2t de simplu este asta? C\u00e2nd detectezi g\u00e2nduri repetitive orientate c\u0103tre viitor, alegi s\u0103 \u00ee\u021bi \u00eendrep\u021bi aten\u021bia la momentul prezent. Cum faci asta practic vei vedea \u00een urm\u0103toarele module.<\/p>\n<p>Te felicit pentru efortul pe care l-ai f\u0103cut azi, ai mai ad\u0103ugat la libr\u0103ria ta \u00eenc\u0103 o piesa din puzzle-ul \u00een\u021belegerii anxiet\u0103\u021bii. Ai \u00een\u021beles c\u0103 g\u00e2ndurile repetitive despre trecut ne \u00eengroap\u0103 \u00een depresie, iar g\u00e2ndurile repetitive despre viitor au de obicei o valoare negativ\u0103, ne declan\u0219eaz\u0103 frica \u0219i ne activeaz\u0103 sistemul de supravie\u021buire. O parte din ie\u0219irea din anxietate \u00eensemn\u0103 a sta cu mintea c\u00e2t mai mult \u00een prezent, un proces ce poate fi antrenat, lucru pe care \u00eel vei face \u0219i tu.<\/p>\n<p>\u00ce\u021bi doresc o zi plin\u0103 de pace, ne \u00eent\u00e2lnim \u00een modulul urm\u0103tor, pe cur\u00e2nd!<\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 19px; padding-bottom: 38px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\"><a href=\"https:\/\/stop-anxietate.ro\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"415\" data-permalink=\"https:\/\/stop-anxietate.ro\/articole\/?attachment_id=415\" data-orig-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png\" data-orig-size=\"1024,493\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Stop Anxietate Header\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-300x144.png\" data-large-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-415 size-full\" src=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png\" alt=\"\" width=\"1024\" height=\"493\" srcset=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png 1024w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-300x144.png 300w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-768x370.png 768w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-250x120.png 250w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-550x265.png 550w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-800x385.png 800w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-374x180.png 374w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-623x300.png 623w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 4px; padding-bottom: 6px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\">Distribuie episodul unei persoane dragi, care sufer\u0103 de anxietate<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ascult\u0103 acest episod aici, sau cite\u0219te mai jos Anxietatea apare atunci c\u00e2nd urm\u0103rim \u0219i credem g\u00e2ndurile recurente despre viitor, de obicei negative \u0219i legate de moarte. De exemplu: \u201e\u00cemi este<\/p>\n<div class=\"read-more\"><a class=\"btn button-secondary\" href=\"https:\/\/stop-anxietate.ro\/articole\/episodul-5-cum-stai-in-prezent\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-257","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts\/257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/comments?post=257"}],"version-history":[{"count":4,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts\/257\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts\/257\/revisions\/508"}],"wp:attachment":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/media?parent=257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/categories?post=257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/tags?post=257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}