{"id":373,"date":"2022-07-31T23:25:27","date_gmt":"2022-07-31T20:25:27","guid":{"rendered":"https:\/\/stop-anxietate.ro\/articole\/?p=373"},"modified":"2022-08-21T19:21:15","modified_gmt":"2022-08-21T16:21:15","slug":"episodul-10-recastigarea-controlului","status":"publish","type":"post","link":"https:\/\/stop-anxietate.ro\/articole\/episodul-10-recastigarea-controlului\/","title":{"rendered":"Episodul 10 &#8211; Rec\u00e2\u0219tigarea controlului"},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container\"><\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\"><\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"374\" data-permalink=\"https:\/\/stop-anxietate.ro\/articole\/episodul-10-recastigarea-controlului\/should-want\/\" data-orig-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want.png\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Should &amp;#8211; Want\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want-300x225.png\" data-large-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want.png\" tabindex=\"0\" role=\"button\" class=\"bg-img bg-img-rounded bg-img-border-thin aligncenter wp-image-374 size-full\" src=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want.png\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want.png 960w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want-300x225.png 300w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want-768x576.png 768w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want-250x188.png 250w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want-550x413.png 550w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want-800x600.png 800w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want-240x180.png 240w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want-400x300.png 400w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want-667x500.png 667w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 75px; padding-bottom: 75px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\">Ascult\u0103 acest episod aici, sau cite\u0219te mai jos<\/p>\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"640\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Recastigarea-controlului.mp3'>Rec\u00e2\u0219tigarea controlului<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":false,\"artists\":false,\"tracks\":[{\"src\":\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Recastigarea-controlului.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Rec\\u00e2\\u0219tigarea controlului\",\"caption\":\"\",\"description\":\"\\\"Rec\\u00e2\\u0219tigarea controlului\\\". Released: 2022.\",\"meta\":{\"album\":\"Episodul 10\",\"year\":\"2022\",\"length_formatted\":\"4:20\"},\"image\":{\"src\":\"https:\/\/stop-anxietate.ro\/articole\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/stop-anxietate.ro\/articole\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 75px; padding-bottom: 22px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\">\u201eTREBUIE s\u0103 merg la job\u201d. Ce sim\u021bi? O obliga\u021bie, ceva nepl\u0103cut, un ordin, da? Ok, acum spunem: \u201eVREAU s\u0103 merg la job. Merg pentru c\u0103 \u00eemi place\u201d &#8211; dac\u0103 e\u0219ti norocos s\u0103 \u00ee\u021bi plac\u0103. Mergi la job 9 ore pe zi \u0219i faci ce \u00ee\u021bi place. Super! Cum te sim\u021bi? Poate ai colegi faini, sau un proiect care ajut\u0103 oamenii.<\/p>\n<p class=\"\">Cum te sim\u021bi c\u00e2nd spui &#8222;VREAU s\u0103 merg 9 ore s\u0103 ajut umanitatea, s\u0103 fac ceva ce \u00eemi place, ceva care \u00eemi d\u0103 sens vie\u021bii!\u201d Te sim\u021bi bine, nu-i a\u0219a?! Parc\u0103 eliberat\/\u0103, entuziasmat\/\u0103, curajos\/\u0103.<\/p>\n<p class=\"\">S\u0103 spunem acum c\u0103 faci parte din cei 60% care \u00ee\u0219i ur\u0103sc jobul. \u0218i eu am ur\u00e2t cam toate locurile de munc\u0103 de-a lungul carierei mele. Este o revela\u021bie s\u0103 recuno\u0219ti c\u0103 \u00ee\u021bi displace locul de munc\u0103, este o eliberare de sub presiunea social\u0103, aceea c\u0103 \u201ear trebui\u201d s\u0103 \u00ee\u021bi plac\u0103 locul de munca, c\u0103 \u201ear trebui\u201d s\u0103 \u00ee\u021bi plac\u0103 s\u0103 munce\u0219ti pentru al\u021bii.<\/p>\n<p class=\"\">Ce spui \u00een loc de TREBUIE.. ca ordin ceresc, care vine din nori\u0219ori? Spui: \u201eNU VREAU! NU VREAU s\u0103 merg la job!\u201d \u0218i asta e ok. Este \u00een regul\u0103 s\u0103 ur\u0103\u0219ti jobul. \u0218i observi? TU e\u0219ti \u00een control!<\/p>\n<p class=\"\">Chiar \u0219i dac\u0103 ur\u0103\u0219ti jobul \u0219i nu vrei s\u0103 mergi la el, tot ALEGI s\u0103 mergi acolo pentru c\u0103 \u00ee\u021bi aduce bani. Sau, mai tare\/cooler?, poate realizezi ca NU VREI s\u0103 CONTINUI s\u0103 mergi acolo. Poate te g\u00e2nde\u0219ti s\u0103 SCHIMBI departamentul, sau chiar s\u0103 \u00ee\u021bi dai demisia \u0219i s\u0103 schimbi jobul.<\/p>\n<p class=\"\">NU mai e\u0219ti sclav! Din ipostaza de sclav care face ce TREBUIE, de neputin\u021b\u0103, dintr-o dat\u0103 ai control. \u201cNU VREAU, dar merg pentru consecin\u021bele pozitive.\u201d Sau \u201cNU VREAU, \u0219i \u00eemi voi SCHIMBA ceva.\u201d TU e\u0219ti \u00een control acum. Tu hot\u0103r\u0103\u0219ti ce se \u00eent\u00e2mpl\u0103 \u00een via\u021ba ta. Tu e\u0219ti eroul propriei tale Aventuri. Tu e\u0219ti \u00een charge.<\/p>\n<p class=\"\">Deci, ce vom face noi, tu, vei elimina din limbajul\/vocabularul t\u0103u acest cuv\u00e2nt distrug\u0103tor.<\/p>\n<p class=\"\">De acum \u00eenainte nu vei mai spune TREBUIE, ci, VREAU sau NU VREAU. A\u0219a \u00ee\u021bi c\u00e2\u0219tigi controlul, a\u0219a \u00ee\u021bi c\u00e2\u0219tigi, via\u021ba \u00eenapoi!<\/p>\n<p class=\"\">Ok, felicit\u0103ri pentru efortul de azi, ai intrat \u00een mijlocul problemei. Am vorbit despre zeul Trebuie, despre cum apare ca o voce \u00een capul nostru care ne d\u0103 ordine s\u0103 facem lucruri pe care nu le dorim. Cu ce \u00eenlocuie\u0219ti acest nefericit cuv\u00e2nt? Cu VREAU sau NU VREAU. \u00cen acest mod \u00ee\u021bi rec\u00e2\u0219tigi controlul \u0219i via\u021ba \u00eenapoi. De departe, cel mai mare distrug\u0103tor al satisfac\u021biei vie\u021bii este zeul Trebuie, \u0219i pentru c\u0103 este at\u00e2t de important, continu\u0103m m\u00e2ine cu desacralizarea sa.<\/p>\n<p>\u00ce\u021bi doresc o zi plin\u0103 de pace, ne \u00eent\u00e2lnim \u00een modulul urm\u0103tor, pe cur\u00e2nd!<\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 19px; padding-bottom: 38px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\"><a href=\"https:\/\/stop-anxietate.ro\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"415\" data-permalink=\"https:\/\/stop-anxietate.ro\/articole\/?attachment_id=415\" data-orig-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png\" data-orig-size=\"1024,493\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Stop Anxietate Header\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-300x144.png\" data-large-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-415 size-full\" src=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png\" alt=\"\" width=\"1024\" height=\"493\" srcset=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png 1024w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-300x144.png 300w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-768x370.png 768w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-250x120.png 250w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-550x265.png 550w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-800x385.png 800w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-374x180.png 374w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-623x300.png 623w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 4px; padding-bottom: 6px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\">Distribuie episodul unei persoane dragi, care sufer\u0103 de anxietate<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ascult\u0103 acest episod aici, sau cite\u0219te mai jos \u201eTREBUIE s\u0103 merg la job\u201d. Ce sim\u021bi? O obliga\u021bie, ceva nepl\u0103cut, un ordin, da? Ok, acum spunem: \u201eVREAU s\u0103 merg la job.<\/p>\n<div class=\"read-more\"><a class=\"btn button-secondary\" href=\"https:\/\/stop-anxietate.ro\/articole\/episodul-10-recastigarea-controlului\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":374,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/07\/Should-Want.png","_links":{"self":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":2,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts\/373\/revisions\/501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/media\/374"}],"wp:attachment":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}