{"id":403,"date":"2022-08-07T20:21:40","date_gmt":"2022-08-07T17:21:40","guid":{"rendered":"https:\/\/stop-anxietate.ro\/articole\/?p=403"},"modified":"2022-08-21T19:19:31","modified_gmt":"2022-08-21T16:19:31","slug":"episodul-12-trebuie-distrugere-incredere-de-sine","status":"publish","type":"post","link":"https:\/\/stop-anxietate.ro\/articole\/episodul-12-trebuie-distrugere-incredere-de-sine\/","title":{"rendered":"Episodul 12 &#8211; Trebuie = distrugere \u00eencredere de sine"},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container\"><\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\"><\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"404\" data-permalink=\"https:\/\/stop-anxietate.ro\/articole\/episodul-12-trebuie-distrugere-incredere-de-sine\/should-self-trust\/\" data-orig-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust.png\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Should &amp;#8211; Self trust\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust-300x225.png\" data-large-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust.png\" tabindex=\"0\" role=\"button\" class=\"bg-img bg-img-rounded bg-img-border-thin aligncenter wp-image-404 size-full\" src=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust.png\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust.png 960w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust-300x225.png 300w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust-768x576.png 768w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust-250x188.png 250w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust-550x413.png 550w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust-800x600.png 800w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust-240x180.png 240w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust-400x300.png 400w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust-667x500.png 667w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 75px; padding-bottom: 75px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\">Ascult\u0103 acest episod aici, sau cite\u0219te mai jos<\/p>\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"640\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Trebuie-distrugere-incredere-de-sine.mp3'>Trebuie = distrugere \u00eencredere de sine<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":false,\"artists\":false,\"tracks\":[{\"src\":\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Trebuie-distrugere-incredere-de-sine.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Trebuie = distrugere \\u00eencredere de sine\",\"caption\":\"\",\"description\":\"\\\"Trebuie = distrugere \\u00eencredere de sine\\\". Released: 2022.\",\"meta\":{\"album\":\"Episodul 12\",\"year\":\"2022\",\"length_formatted\":\"12:25\"},\"image\":{\"src\":\"https:\/\/stop-anxietate.ro\/articole\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/stop-anxietate.ro\/articole\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 75px; padding-bottom: 22px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p>Autosabotarea vine cu un \u201edar\u201d, intre ghilimele, un dar care poate \u00eenainte nu \u00eel conectai cu zeul Trebuie. \u00cen cazul lui Mihai, el se pl\u00e2nge de situa\u021bia sa de la job, unde to\u021bi colegii performeaz\u0103 mult mai bine dec\u00e2t el, se pricep mai bine, vorbesc mai bine, rezolv\u0103 mai multe tichete dec\u00e2t el. Ce spunea Mihai c\u00e2nd a venit la mine? Spunea c\u0103 \u201etrebuie\u201d s\u0103 fie asemenea colegilor s\u0103i, s\u0103 nu fie ultimul din departament, s\u0103 munceasc\u0103 \u0219i el la fel de repede \u0219i mult ca grupul din care face parte.<\/p>\n<p class=\"\">Ce sim\u021bea Mihai c\u00e2nd se autotortura cu g\u00e2ndul c\u0103 \u201etrebuie\u201d s\u0103 fie asemenea colegilor s\u0103i? Sim\u021bea o mare nefericire, sim\u021bea c\u0103 nu este \u00eendeajuns de bun, c\u0103 nu se descurc\u0103 ca ceilalti \u0219i c\u0103 nu are valoare. Credea c\u0103 valoarea sa este un lucru care este oferit de cei din jur, iar daca el nu lua nota 10, ca \u0219i colegii s\u0103i, nu era un om bun, competent. Se pl\u00e2ngea deseori c\u0103 se crede stupid, prost, neinteligent. Se culca cu aceste g\u00e2nduri \u0219i tr\u0103ia \u00een depresie \u0219i anxietate. Depresie pentru c\u0103 \u201ear fi trebuit\u201d s\u0103 fie altfel, \u0219i anxietate pentru c\u0103 m\u00e2ine tot nu va fi \u201ea\u0219a cum trebuie\u201d, ca oamenii din departamentul sau.<\/p>\n<p class=\"\">C\u00e2nd am auzit acel \u201etrebuie s\u0103 fiu ca ceilal\u021bi\u201d, am realizat c\u0103 cel mai probabil, de fapt, Mihai <strong><em>nu<\/em><\/strong> dorea s\u0103 fie ca ei. L-am \u00eentrebat: \u201e\u021bie ce \u00ee\u021bi place s\u0103 faci, care este pasiunea ta favorit\u0103?\u201d A r\u0103spuns c\u0103 \u00eei place fotografia \u0219i astronomia. L-am \u00eentrebat ce munce\u0219te la actualul job \u2013 r\u0103spunde \u201elucrez \u00een IT \u0219i repar re\u021bele informatice\u201d. \u201eAre leg\u0103tur\u0103 cu ce iube\u0219ti tu, fotografia \u0219i astronomia?\u201d \u00eel interoghez. El r\u0103spunde \u201epasiunile mele nu au nici o leg\u0103tur\u0103 cu jobul la care \u00abtrebuie\u00bb s\u0103 merg zilnic\u201d. \u00cel \u00eentreb \u201e\u0218i atunci de ce ai dori s\u0103 fii bun, ca \u0219i colegii t\u0103i, la un job care <strong><em>nu<\/em><\/strong> \u00ee\u021bi place?\u201d A r\u0103mas pe g\u00e2nduri. Am mai avut c\u00e2teva \u0219edin\u021be \u00een care am revenit asupra subiectelor pasiune, job \u0219i \u201etrebuie\u201d, iar dup\u0103 c\u00e2teva luni si-a schimbat total perspectiva.<\/p>\n<p class=\"\">Acum nu mai \u201etrebuie\u201d s\u0103 fie ca ceilalti, ci alege s\u0103 \u201evrea\u201d s\u0103 \u00ee\u0219i direc\u021bioneze aten\u021bia c\u0103tre pasiunile sale \u0219i c\u0103tre familie. A r\u0103mas la acela\u0219i job, iar ironic, performanta sa a crescut, cu toate c\u0103 jobul nu mai prezint\u0103 o importan\u021b\u0103 at\u00e2t de mare pentru el ca \u00eenainte. De ce lucreaz\u0103 acum mult mai eficient, chiar dac\u0103 s-a deta\u0219at emo\u021bional de job? Pentru c\u0103 nu mai simte fric\u0103, nu mai are g\u00e2ndurile anxioase c\u0103 \u201etrebuie\u201d s\u0103 fie ca \u0219i colegii s\u0103i. \u00cen momentul \u00een care a recunoscut c\u0103 \u201enu vrea\u201d s\u0103 fie ca \u0219i colegii s\u0103i pentru c\u0103 el are alte pasiuni \u0219i competen\u021be, \u00een momentul \u00een care a \u00eencetat s\u0103 se mai compare cu ei \u0219i-a c\u00e2\u0219tigat libertatea. A c\u00e2\u0219tigat puterea de decizie, s-a eliberat de a g\u00e2ndi \u0219i face ce \u201etrebuie\u201d.<\/p>\n<p class=\"\">La fel ca \u0219i Mihai, \u0219i noi ne autosabot\u0103m, ne critic\u0103m \u0219i ne pierdem \u00eencrederea \u00een noi \u00een fiecare zi, crez\u00e2nd c\u0103 suntem inferiori, c\u0103 nu avem valoare pentru c\u0103 nu facem lucrurile ca omenii din jur, pentru c\u0103 nu facem \u201ecum trebuie\u201d.<\/p>\n<p class=\"\">Mihai se critica pentru c\u0103 nu era \u201ecum trebuie\u201d. Odat\u0103 ce a scos expresia \u201etrebuie\u201d din via\u021ba sa, nu s-a mai autocriticat.<\/p>\n<blockquote class=\"\">\n<p class=\"\">Nu po\u021bi <strong><em>critica<\/em><\/strong>, dac\u0103 nu exist\u0103 \u201etrebuie\u201d.<\/p>\n<\/blockquote>\n<p class=\"\">Iar dac\u0103 nu te critici prin <em>trebuie<\/em>, nu \u00ee\u021bi pierzi \u00eencrederea de sine, ci invers, te accep\u021bi \u0219i ai o rela\u021bie s\u0103n\u0103toas\u0103 \u0219i satisf\u0103c\u0103toare cu tine.<\/p>\n<p class=\"\">Sorina este mam\u0103. La fel ca fiecare femeie care vine la mine, se \u00eentreab\u0103 dac\u0103 este o mam\u0103 bun\u0103. De fapt \u0219tie r\u0103spunsul la \u00eentrebarea aceasta. \u0218tie ca este o mam\u0103&#8230; ne-bun\u0103. De unde \u0219tie asta? Pentru c\u0103 toat\u0103 lumea \u00eei spune asta. So\u021bul, de obicei absent, se pl\u00e2nge de rela\u021bia lor. Mama soacr\u0103 \u00eei spune \u00een mod repetat cum \u201etrebuie\u201d s\u0103 creasc\u0103 copiii. Chiar \u0219i mama Sorinei \u00eei d\u0103 sfaturi \u0219i comenzi zilnice despre cum \u201ear trebui\u201d \u00eembr\u0103cat copilul, cum \u201ear trebui\u201d hr\u0103nit, cum \u201ear trebui\u201d educat, etc. Toat\u0103 lumea din jurul Sorinei \u0219tie cum \u201etrebuie\u201d crescut un copil, doar ea nu \u0219tie. Cat de ciudat este asta!?<\/p>\n<p>Cred c\u0103 realizezi c\u0103 \u00eencrederea de sine a Sorinei este la p\u0103m\u00e2nt. Nu mai are curaj s\u0103 fac\u0103 nimic, de frica celor care o vor critica pentru motivul c\u0103 nu face \u201ecum trebuie\u201d. \u00cei este fric\u0103 de so\u021b, mama, \u0219i soacr\u0103, \u0219i \u00eei ur\u0103\u0219te pe to\u021bi \u2013 dar nu are curaj s\u0103 vorbeasc\u0103 despre asta \u2013 la o adic\u0103, ce mam\u0103 \u201ebun\u0103\u201d vorbe\u0219te de r\u0103u so\u021bul, mama, sau soacra?!<\/p>\n<p>Sorina nu mai avea poft\u0103 de via\u021b\u0103 \u0219i ajunsese chiar s\u0103 se g\u00e2ndeasc\u0103 la marele pas, cel de a pleca de pe aceast\u0103 lume. Tr\u0103ia \u00een continuu \u00een fric\u0103 \u0219i \u00een activarea instinctului de supravie\u021buire, cu simptomele sale fizice: ritmul cardiac ridicat, dureri\/\u00een\u021bepeneli de mu\u0219chi, tremurat, respira\u021bie grea. Credea c\u0103 moare, sau c\u0103 poate moartea ar scap-o de suferin\u021b\u0103.<\/p>\n<p>Ce am f\u0103cut cu ea este ce am f\u0103cut \u0219i cu tine. Am analizat din multe perspective zeul Trebuie, cine \u00eel folose\u0219te \u0219i de ce, \u0219i care sunt consecin\u021bele sale. Sorina a \u00eenv\u0103\u021bat c\u0103 nu \u201etrebuie\u201d s\u0103 fac\u0103 ce \u00eei spun ceilal\u021bi, c\u0103 exist\u0103 o infinitate de moduri de a-\u021bi creste copilul, iar so\u021bul, mama \u0219i soacra doar \u00eencercau s\u0103 o for\u021beze s\u0103 urmeze calea lor.<\/p>\n<p>Acest model este unul generic, care l-am observat la toate mamele cu un suflet bun, \u00eenconjurate de oameni care \u00eencearc\u0103 s\u0103 le limiteze libertatea \u0219i puterea de decizie. De \u00eendat\u0103 ce Sorina a schimbat g\u00e2ndul \u201etrebuie s\u0103 fac ce spun ceilal\u021bi ca s\u0103 fiu o mam\u0103 bun\u0103\u201d cu g\u00e2ndul \u201efac ce vreau, \u0219i asta nu m\u0103 face o mam\u0103 rea, dimpotriv\u0103\u201d, via\u021ba ei s-a schimbat total.<\/p>\n<p class=\"\">\u00cenainte, c\u00e2nd credea c\u0103 \u201etrebuie\u201d s\u0103 fac\u0103 ce i se spune, s\u0103 execute ordinele so\u021bului, mamei sau soacrei, atunci sim\u021bea o profund\u0103 lips\u0103 de \u00eencredere de sine, sim\u021bea c\u0103 valoarea sa este nul\u0103. Acum nu mai simte ata\u0219ament fa\u021b\u0103 de expresiile de \u201etrebuie\u201d a abuzatorilor, acum a ales s\u0103 fac\u0103 ce \u201evrea\u201d, iar ce simte este control, mult control asupra vie\u021bii \u0219i deciziilor din via\u021ba sa. Simte c\u0103 are putere \u0219i poate s\u0103 \u00eei \u00eenfrunte pe cei trei abuzatori. Nu \u00eei mai crede, \u0219i nu \u00ee\u0219i mai ia valoarea din spusele lor.<\/p>\n<p class=\"\">O persoan\u0103 care spune ce \u201etrebuie\u201d s\u0103 faci, ce \u201etrebuie\u201d s\u0103 g\u00e2nde\u0219ti, ce \u201etrebuie\u201d s\u0103 sim\u021bi, nu te define\u0219te ca valoare, ci doar te abuzeaz\u0103. \u00ce\u021bi d\u0103 ordine s\u0103 execu\u021bi, nu pentru c\u0103 ei ar fi inteligen\u021bi, ci pentru c\u0103 sufer\u0103 de o lips\u0103 de creativitate, \u0219i nu accept\u0103 c\u0103 exista mai multe moduri de a fi, inclusiv cel al t\u0103u. \u00centr-un fel, ei \u00eencearc\u0103 s\u0103 te transforme \u00eentr-o copie a lor \u2013 dar tu vrei asta?!<\/p>\n<p class=\"\">Mihai \u0219i Sorina au fost pu\u0219i \u00een genunchi de grupul \u00een care \u00ee\u0219i petreceau timpul. Au fost tortura\u021bi de c\u0103tre ceilal\u021bi prin folosirea zeului Trebuie. Chiar \u0219i Mihai \u0219i Sorina au crezut la un moment dat c\u0103 nu fac \u201ece trebuie\u201d. Odat\u0103 ce au \u00een\u021beles c\u0103 totul se reduce la o expresie deosebit de fals\u0103 \u0219i distructiv\u0103, si-au schimbat modul de g\u00e2ndire. C\u00e2nd \u00ee\u021bi schimbi modul de vorbire, \u00ee\u021bi schimbi modul de g\u00e2ndire. S-au deta\u0219at de abuzatori, \u0219i au luat controlul asupra lor, renun\u021b\u00e2nd s\u0103 fac\u0103 ce \u201ear trebui\u201d \u0219i \u00eencep\u00e2nd s\u0103 fac\u0103 ceea ce \u201evor\u201d. Am\u00e2ndoi sunt acum oameni diferi\u021bi, ren\u0103scu\u021bi \u0219i ferici\u021bi \u2013 un lucru de care se mir\u0103 cei care nu \u0219tiu de ce s-au transformat at\u00e2t de mult. Au reu\u0219it s\u0103 scape de sub tirania abuzatorilor pentru c\u0103 au renun\u021bat s\u0103 \u00eel mai cread\u0103 pe zeul Trebuie.<\/p>\n<p>Ok, felicit\u0103ri pentru efortul de azi, ai parcurs un material complex. Am vorbit despre modul \u00een care momentul \u00een care ne propunem s\u0103 facem ceva folosind zeul Trebuie: \u201etrebuie s\u0103 sl\u0103besc\u201d, \u201etrebuie s\u0103 fac curat\u201d, \u201etrebuie s\u0103 scriu lucrarea\u201d, este \u0219i momentul \u00een care ne d\u0103m seama c\u0103 <strong><em>nu<\/em><\/strong> vrem s\u0103 facem acel lucru, \u0219i c\u0103 probabil vom procrastina f\u0103c\u00e2nd total alte lucruri: privind la televizor, navig\u00e2nd pe re\u021belele sociale, etc. Mai mult, cu fiecare ac\u021biune care \u201ear trebui\u201d s\u0103 o facem, dar nu am nerealizat-o, ne \u00eenvinuim, \u0219i ne sc\u0103dem stima de sine. \u0218i asta nu facem doar noi, ci suntem \u201eajuta\u021bi\u201d de c\u0103tre grupurile \u00een care tr\u0103im, s\u0103 lu\u0103m aminte c\u0103 nu facem \u201ece trebuie\u201d, c\u0103 nu g\u00e2ndim \u201ece trebuie\u201d, c\u0103 nu sim\u021bim \u201ece trebuie\u201d, etc, iar asta ne erodeaz\u0103 \u0219i distruge \u00eencredea de sine. Chiar dac\u0103 inten\u021biile celor din jur sunt nobile, practicarea lor prin folosirea zeului trebuie ne r\u0103pe\u0219te puterea personal\u0103 \u0219i satisfac\u021bia vie\u021bii.<\/p>\n<p class=\"\">Asta se \u00eent\u00e2mpla \u00eenainte, pentru c\u0103 acum te protejezi de ei, te deta\u0219ezi de ei, \u00een\u021belegi c\u0103 sunt limita\u021bi \u0219i c\u0103 vor s\u0103 te for\u021beze s\u0103 fii \u0219i s\u0103 faci ca ei. De acum \u00eenainte alegi s\u0103 nu \u00eei mai crezi, s\u0103 nu mai faci ce \u201etrebuie\u201d, ci s\u0103 faci ce \u201evrei\u201d.<\/p>\n<p>\u00ce\u021bi doresc o zi plin\u0103 de pace, ne \u00eent\u00e2lnim \u00een modulul urm\u0103tor, pe cur\u00e2nd!<\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 19px; padding-bottom: 38px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\"><a href=\"https:\/\/stop-anxietate.ro\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"415\" data-permalink=\"https:\/\/stop-anxietate.ro\/articole\/?attachment_id=415\" data-orig-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png\" data-orig-size=\"1024,493\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Stop Anxietate Header\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-300x144.png\" data-large-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-415 size-full\" src=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png\" alt=\"\" width=\"1024\" height=\"493\" srcset=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png 1024w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-300x144.png 300w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-768x370.png 768w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-250x120.png 250w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-550x265.png 550w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-800x385.png 800w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-374x180.png 374w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-623x300.png 623w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 4px; padding-bottom: 6px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\">Distribuie episodul unei persoane dragi, care sufer\u0103 de anxietate<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ascult\u0103 acest episod aici, sau cite\u0219te mai jos Autosabotarea vine cu un \u201edar\u201d, intre ghilimele, un dar care poate \u00eenainte nu \u00eel conectai cu zeul Trebuie. \u00cen cazul lui Mihai,<\/p>\n<div class=\"read-more\"><a class=\"btn button-secondary\" href=\"https:\/\/stop-anxietate.ro\/articole\/episodul-12-trebuie-distrugere-incredere-de-sine\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":404,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Should-Self-trust.png","_links":{"self":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":3,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":499,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts\/403\/revisions\/499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/media\/404"}],"wp:attachment":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}