{"id":444,"date":"2022-08-17T18:03:47","date_gmt":"2022-08-17T15:03:47","guid":{"rendered":"https:\/\/stop-anxietate.ro\/articole\/?p=444"},"modified":"2022-08-21T19:17:39","modified_gmt":"2022-08-21T16:17:39","slug":"episodul-14-detectarea-zeului-trebuie","status":"publish","type":"post","link":"https:\/\/stop-anxietate.ro\/articole\/episodul-14-detectarea-zeului-trebuie\/","title":{"rendered":"Episodul 14 &#8211; Detectarea zeului Trebuie"},"content":{"rendered":"<div class=\"boldgrid-section\">\n<div class=\"container\"><\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\"><\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"438\" data-permalink=\"https:\/\/stop-anxietate.ro\/articole\/abc-model-full\/\" data-orig-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full.png\" data-orig-size=\"960,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ABC Model Full\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full-300x225.png\" data-large-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full.png\" tabindex=\"0\" role=\"button\" class=\"bg-img bg-img-rounded bg-img-border-thin aligncenter wp-image-438 size-full\" src=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full.png\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full.png 960w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full-300x225.png 300w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full-768x576.png 768w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full-250x188.png 250w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full-550x413.png 550w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full-800x600.png 800w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full-240x180.png 240w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full-400x300.png 400w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full-667x500.png 667w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 75px; padding-bottom: 75px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\">Ascult\u0103 acest episod aici, sau cite\u0219te mai jos<\/p>\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"640\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Detectarea-zeului-Trebuie.mp3'>Detectarea zeului Trebuie<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":false,\"artists\":false,\"tracks\":[{\"src\":\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Detectarea-zeului-Trebuie.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Detectarea zeului Trebuie\",\"caption\":\"\",\"description\":\"\\\"Detectarea zeului Trebuie\\\". Released: 2022.\",\"meta\":{\"album\":\"Episodul 15\",\"year\":\"2022\",\"length_formatted\":\"10:49\"},\"image\":{\"src\":\"https:\/\/stop-anxietate.ro\/articole\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/stop-anxietate.ro\/articole\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 75px; padding-bottom: 22px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p>Acum \u00een\u021belegi c\u0103 ceea ce sim\u021bim noi, furie, sup\u0103rare, anxietate, etc se datoreaz\u0103 sistemului nostru de credin\u021be, nu realit\u0103\u021bii. Iar sistemul nostru de credin\u021be se bazeaz\u0103 pe zeul Trebuie. \u00ce\u021bi aduci aminte c\u00e2nd spuneam c\u0103 \u201etrebuie\u201d este cea mai mare surs\u0103 a suferin\u021bei tale? Observi c\u0103 ne \u00eentoarcem din nou \u0219i din nou la aceast\u0103 pies\u0103 din puzzle?<\/p>\n<p>Dac\u0103 vrei s\u0103 minimizezi cantitatea de suferin\u021b\u0103, de emo\u021bii care \u00ee\u021bi r\u0103pesc satisfac\u021bia vie\u021bii, atunci introducem \u00eenc\u0103 o variabil\u0103 \u00een modelul nostru. Ad\u0103ug\u0103m modelului ABC litera D, care \u00eenseamn\u0103 detectarea lui \u201etrebuie\u201d \u00eempreun\u0103 cu \u00eentrebarea \u201eDe ce?\u201d.<\/p>\n<p class=\"\">Dac\u0103 iei orice situa\u021bie care te sup\u0103r\u0103, care \u00ee\u021bi provoac\u0103 m\u00e2hnire, dezam\u0103gire, triste\u021be, etc \u0219i o analizezi prin prisma modelului ABCD, vei detecta un \u201etrebuie\u201d, ascuns mai mult sau mai pu\u021bin subtil. De exemplu, Adrian declar\u0103 c\u0103 este \u00een depresie pentru c\u0103 so\u021bia sa nu comunic\u0103 cu el. Cum aplic\u0103m aceast\u0103 ipotez\u0103 pe modelul ABC-D? Activarea este necomunicarea cu so\u021bia, iar consecin\u021ba este sup\u0103rarea \u0219i depresia lui Adrian despre so\u021bie. Dar noi \u0219tim c\u0103 suferin\u021ba so\u021bului provine din B, sistemul de credin\u021be, nu din cauza so\u021biei sale. Atunci, detectezi zeul Trebuie, \u00eentreb\u00e2ndu-te care sunt credin\u021bele lui Adrian? So\u021bul crede c\u0103 \u201ear trebui\u201d s\u0103 se \u00een\u021beleag\u0103 cu so\u021bia \u201eca la \u00eenceput\u201d, \u201ear trebui\u201d ca so\u021bia s\u0103 fie un prieten la fel ca b\u0103ie\u021bii din grupul lui, \u0219i \u00een acela\u0219i timp \u201ear trebui\u201d ca so\u021bia s\u0103 fie \u0219i amant\u0103, \u0219i mam\u0103 a copiilor lor.<\/p>\n<p class=\"\">Primul pas este Detectarea, iar apoi \u00eentrebarea \u201eDe ce \u00abtrebuie\u00bb, de ce \u00abar trebui\u00bb ca so\u021bia s\u0103 aib\u0103 at\u00e2t de multe roluri de-a lungul zilei?\u201d Este posibil ca un om s\u0103 fie \u0219i prieten, \u0219i amant, \u0219i mam\u0103, \u0219i preot, \u0219i confesor \u00een acela\u0219i timp? Bine\u00een\u021beles c\u0103 nu. Pentru Adrian detectarea \u0219i dezbaterea lui \u201etrebuie\u201d l-a ajutat s\u0103 \u00een\u021beleag\u0103 c\u0103 avea a\u0219tept\u0103ri nerealiste fa\u021ba de so\u021bia sa. A ales atunci s\u0103 \u00ee\u0219i schimbe credin\u021bele vechi bazate pe zeul Trebuie. Acum respect\u0103 rolurile so\u021biei de amant\u0103 \u0219i mam\u0103, iar pentru prietenie la o bere \u0219i dezbateri politice petrece timp cu prietenii s\u0103i din tinere\u021be. At\u00e2t de u\u0219or este de implementat \u0219i folosit modelul ABC-D, \u0219i at\u00e2t de u\u0219or oamenii \u00ee\u0219i schimba perspectiva din \u201etrebuie\u201d \u00een libertate, alegere, acceptare \u0219i adaptare.<\/p>\n<p class=\"\">Un alt exemplu este Sorina, care povesteam c\u0103 are ca element activator A vorbele mamei sale, iar consecin\u021bele C sunt depresie, anxietate, lipsa de \u00eencredere. Mama Sorinei o toac\u0103 sistematic cu expresii de tipul \u201enu vei fi niciodat\u0103 o mam\u0103 bun\u0103\u201d, \u201elas\u0103-m\u0103 pe mine s\u0103 fac\u201d, \u201etu nu \u0219tii ce au nevoie copii t\u0103i\u201d.<\/p>\n<blockquote class=\"\">\n<p class=\"\">Oricare dintre noi am crescut, probabil, cu un p\u0103rinte autoritar, despotic, care g\u0103se\u0219te o problem\u0103 la fiecare solu\u021bie.<\/p>\n<\/blockquote>\n<p class=\"\">Dar educ\u00e2ndu-ne psihologic putem s\u0103 dep\u0103\u0219im puterea p\u0103rintelui autoritar, s\u0103 ne deta\u0219\u0103m de el. Cum folosim modelul ABC-D \u00een acest context? Sorina spune a\u0219a: \u201eelementul activator A este critica non stop a mamei mele fa\u021b\u0103 de cum \u00eemi cresc copii\u201d, iar consecin\u021bele C sunt depresia, anxietatea \u0219i lipsa de \u00eencredere de sine.<\/p>\n<p class=\"\">Dar lipse\u0219te bine\u00een\u021beles B, sistemul de credin\u021be. Aplic\u0103m litera D, detectarea zeului Trebuie \u00een credin\u021bele Sorinei: \u201e\u00abTrebuie\u00bb s\u0103 fiu un copil bun, iar asta \u00eenseamn\u0103 s\u0103 ascult de mama\u201d. Aplic\u0103m litera D din nou, \u00eentreb\u00e2nd-o pe Sorina \u201eDe ce crezi c\u0103 \u00abtrebuie\u00bb s\u0103 ascul\u021bi de mama?\u201d Sorina r\u0103spunde \u201eMama nu \u00abtrebuie\u00bb contrazis\u0103 pentru c\u0103 altfel sunt un copil r\u0103u.\u201d O \u00eentreb pe Sorina c\u00e2\u021bi ani are \u2013 43 de ani. La 43 de ani crezi c\u0103 \u00eenc\u0103 e\u0219ti copilul mamei, \u0219i c\u0103 \u201etrebuie\u201d s\u0103 nu o contrazici pentru c\u0103 altfel e\u0219ti rea? A r\u0103mas pe g\u00e2nduri. La \u0219edin\u021ba urm\u0103toare a venit fericit\u0103 \u0219i a declarat c\u0103 este gata s\u0103 se \u00een\u021barce de la mam\u0103, c\u0103 nu se mai simte ca la 7 ani, c\u00e2nd \u00eei era fric\u0103 de mama sa. Sorina a ales s\u0103 schimbe sistemul vechi de credin\u021be bazat pe zeul Trebuie, \u0219i a ales libertatea, alegerea, acceptarea \u0219i adaptarea.<\/p>\n<p class=\"\">Iat\u0103 \u00eenc\u0103 o aplicare at\u00e2t de u\u0219oar\u0103 a modelului ABC-D, care a salvat \u00eenc\u0103 o persoan\u0103 din bra\u021bele suferin\u021bei.<\/p>\n<p class=\"\">Carmen este o femeie la 50 de ani care are probleme cu so\u021bul care nu vrea s\u0103 divor\u021beze. Din punctul ei de vedere rela\u021bia s-a terminat acum mul\u021bi ani, dar el nu vrea s\u0103 semneze actele de divor\u021b. El lucreaz\u0103 acum \u00eentr-o \u021bar\u0103 str\u0103in\u0103 \u0219i \u00eei cere so\u021biei s\u0103 \u00ee\u0219i fac\u0103 buletin pe adresa ei. Carmen nu vrea asta \u0219i simte lucruri confuze. Aplic\u00e2nd modelul ABC-D, elementul activator A este so\u021bul care nu vrea s\u0103 divor\u021beze \u0219i care \u00eei invadeaz\u0103 spa\u021biul privat, iar consecin\u021bele C ale lui Carmen sunt c\u0103 simte iritare, \u00eengrijorare, team\u0103, stres, dezorientare, depresie, anxietate \u0219i \u00eenc\u0103 c\u00e2teva emo\u021bii nefericite. Carmen experimenteaz\u0103 nefericire pentru c\u0103 se simte obligat\u0103 s\u0103 \u00eei fac\u0103 pe plac so\u021bului, cu toate c\u0103 nu vrea asta.<\/p>\n<p class=\"\">Aplic\u00e2nd litera D, detect\u0103m zeul Trebuie sub forma: \u201e\u00abtrebuie\u00bb s\u0103 \u00eei fac pe plac so\u021bului, altfel nu sunt un om bun\u201d. Aplic\u0103m din nou litera D, cu \u00eentrebarea \u201eDe ce crezi asta? De ce crezi ca \u00abtrebuie\u00bb s\u0103 \u00eei faci pe plac so\u021bului, altfel nu e\u0219ti un om bun?\u201d R\u0103spunsul vine dup\u0103 c\u00e2teva momente de g\u00e2ndire: \u201ePentru c\u0103 a\u0219a m-a \u00eenv\u0103\u021bat mama. Mama mi-a spus c\u0103 \u00abtrebuie\u00bb s\u0103 ajut pe toata lumea, c\u0103 toat\u0103 lumea \u00abtrebuie\u00bb s\u0103 m\u0103 plac\u0103\u201d. \u00cen\u021beleg c\u0103 asta te-a \u00eenv\u0103\u021bat mama, dar tu te placi pe tine? \u00ce\u021bi place s\u0103 le faci tuturor pe plac? Cum te trateaz\u0103 oamenii c\u00e2nd le faci non-stop pe plac? Carmen recunoa\u0219te: \u201eOamenii m\u0103 trateaz\u0103 ca un pre\u0219, ca pe cineva de care sunt liberi s\u0103 abuzeze\u201d. Atunci mai vrei s\u0103 continui s\u0103 crezi c\u0103 \u201etrebuie\u201d s\u0103 faci pe plac tuturor, \u0219i c\u0103 \u201etrebuie\u201d ca toat\u0103 lumea s\u0103 te plac\u0103?<\/p>\n<p class=\"\">Carmen a renun\u021bat la sistemul de credin\u021be vechi, bazat pe \u201etrebuie\u201d, \u0219i l-a \u00eenlocuit cu unul mai eficient pentru fericirea sa: \u201e\u00een primul r\u00e2nd m\u0103 g\u00e2ndesc la mine, \u0219i doar apoi \u00eei ajut pe ceilal\u021bi\u201d. Ce s-a \u00eent\u00e2mplat este c\u0103 prietenii \u0219i colegii o respect\u0103 acum mult mai mult pe Carmen, la fel \u0219i so\u021bului s\u0103u c\u0103ruia i-a spus c\u0103 nu dore\u0219te s\u0103 \u00ee\u0219i fac\u0103 buletin pe adresa sa. Am aplicat modelul simplu ABC-D cu Carmen, \u0219i \u00een doar pu\u021bin timp \u0219i-a schimbat perspectiva asupra realit\u0103\u021bii, precum \u0219i calitatea vie\u021bii. Din vechiul sistem bazat pe \u201etrebuie\u201d, acum alege libertatea, acceptarea \u0219i adaptarea.<\/p>\n<p>Acestea sunt c\u00e2te cazuri reale \u00een care implementarea modului ABC-D a readus foarte rapid satisfac\u021bia pierdut\u0103 din via\u021ba celor implica\u021bi. Ei credeau c\u0103 sunt victime, c\u0103 nu au ce s\u0103 fac\u0103 \u0219i c\u0103 vor suferi toat\u0103 via\u021ba. Cu o simpl\u0103 detectare a zeului Trebuie \u0219i apoi folosindu-se de \u00eentrebarea magic\u0103 \u201eDe ce \u00abtrebuie\u00bb?\u201d, au reu\u0219it s\u0103 se debaraseze de vechile credin\u021be care le aduceau suferin\u021b\u0103. La fel vei face \u0219i tu de acum \u00eenainte \u2013 ori de c\u00e2te ori vei sim\u021bi emo\u021bii nefericite, vei alege s\u0103 proiectezi modelul ABC-D, s\u0103 aduci lumin\u0103 \u00een nefericirea ta, s\u0103 detectezi zeul Trebuie \u0219i s\u0103 \u00eel schimbi cu credin\u021be s\u0103n\u0103toase \u0219i aduc\u0103toare de fericire.<\/p>\n<p class=\"\">Asta \u00eenseamn\u0103 s\u0103 fii \u00een control asupra vie\u021bii \u0219i fericirii tale. Nimeni nu poate s\u0103 \u00ee\u021bi creeze emo\u021bii, g\u00e2nduri sau credin\u021be, doar creierul t\u0103u le construie\u0219te. Tu po\u021bi s\u0103 le crezi c\u0103 \u201etrebuie\u201d, sau po\u021bi s\u0103 te deta\u0219ezi de ele, \u0219i s\u0103 alegi credin\u021be mai adaptate la realitatea care \u00ee\u021bi aduce satisfac\u021bia vie\u021bii.<\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 19px; padding-bottom: 38px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\"><a href=\"https:\/\/stop-anxietate.ro\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"415\" data-permalink=\"https:\/\/stop-anxietate.ro\/articole\/?attachment_id=415\" data-orig-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png\" data-orig-size=\"1024,493\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Stop Anxietate Header\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-300x144.png\" data-large-file=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-415 size-full\" src=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png\" alt=\"\" width=\"1024\" height=\"493\" srcset=\"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header.png 1024w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-300x144.png 300w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-768x370.png 768w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-250x120.png 250w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-550x265.png 550w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-800x385.png 800w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-374x180.png 374w, https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/Stop-Anxietate-Header-623x300.png 623w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-top: 4px; padding-bottom: 6px;\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\">Distribuie episodul unei persoane dragi, care sufer\u0103 de anxietate<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ascult\u0103 acest episod aici, sau cite\u0219te mai jos Acum \u00een\u021belegi c\u0103 ceea ce sim\u021bim noi, furie, sup\u0103rare, anxietate, etc se datoreaz\u0103 sistemului nostru de credin\u021be, nu realit\u0103\u021bii. Iar sistemul nostru<\/p>\n<div class=\"read-more\"><a class=\"btn button-secondary\" href=\"https:\/\/stop-anxietate.ro\/articole\/episodul-14-detectarea-zeului-trebuie\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/stop-anxietate.ro\/articole\/wp-content\/uploads\/2022\/08\/ABC-Model-Full.png","_links":{"self":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts\/444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/comments?post=444"}],"version-history":[{"count":2,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts\/444\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/posts\/444\/revisions\/497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/media\/438"}],"wp:attachment":[{"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/media?parent=444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/categories?post=444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stop-anxietate.ro\/articole\/wp-json\/wp\/v2\/tags?post=444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}